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Ayurvedic consultations last about an hour.  Your AHP will determine your doshic makeup at birth, your Prakruti, and the current state of your Doshas, your Vikruti.  From this information, she/he will work up a treatment plan that will involve life style suggestions, foods and recipes, physical practices, possible spiritual practices and herbs. Over time, your AHP will teach you to identify when your doshas are becoming aggravated and what you can do to regain balance.